The average adult will spend 3-6 years of their life on social media. Before you start running for a screen free commune, what if I told you that same 3-6 years could make you feel more peaceful, truthful, connected, and serve your highest growth as a human? Here’s how to heal your relationship to social media and change your life in the process.
Stop Unnecessary Suffering by Learning the Difference Between Clean and Dirty Pain
“Pain is inevitable, suffering is optional,” or so the trusty old saying goes. But what about the suffering that we bring on ourselves? How do we let go of pain without purpose that stands between us and the life we want to live? Here’s how to understand the difference between clean and dirty pain - and how to stop unnecessary suffering.
How to Make Any Decision When You're Overwhelmed, Anxious, and Confused
Why We Should Stop Hating (and Start Connecting) on Social Media
Seven Powerful Quotes From Black Voices To Inspire, Guide, and Light Your Path
People Pleasing and Anti-Racism: How to Show Up with Courage, Love (and Get Things Wrong)
Wanting to be accepted and important to the TRIBE is what kept our ancestors alive— it’s hardwired into us. But there’s a difference between wanting to be liked and not showing up for fear of being disliked, getting things wrong, or being imperfect. Here’s how to approach the discomfort of this space.
What’s My Part in White Supremacy? Thought Work, Privilege, and How to Fail Forward
The idea that whiteness equals goodness is so insidious that most of us aren't even aware of the thought. But if I can admit that yes, even I have white supremacist thoughts, I can begin to change things. Denial, shame, or self-loathing doesn’t do anything. Self-honesty about my privilege and a commitment to action does.
Get Off the Wrong Life Path: How to Make a Change, Live with Purpose, and Find Your Truth
I know there’s a moment in your past when you KNEW you were walking the wrong way (in a job, relationship, creative endeavor, etc) but you just kept going because you’d already put so much work in.
You told yourself it was commitment (“I’m just working hard/staying the path/not giving up”) but you felt tired all the time, didn’t like yourself, and began resenting everything and everybody in this particular life arena.
And then eventually, things exploded anyway.
Guess what? You can learn from this. Today.