The idea that whiteness equals goodness is so insidious that most of us aren't even aware of the thought. But if I can admit that yes, even I have white supremacist thoughts, I can begin to change things. Denial, shame, or self-loathing doesn’t do anything. Self-honesty about my privilege and a commitment to action does.
Quarantine Anxiety? A Tip to Rewire Your Brain With Thoughts That Help You Feel Better
What Firing My Life Coach Taught Me About Trust
Friday the 13th: How to Navigate an (Actually) Scary World Amidst a Pandemic, Uncertainty, and our Future Ghosts
The presence of COVID-19 all over our world has made an average week feel like an apocalyptic movie – our grocery stores have been ransacked, our travel has been cancelled, and America’s dad Tom Hanks has even been diagnosed. How do we balance staying informed with feeling overwhelmed? And what do our “future” ghosts have to do with handling the current (and often scary) situation at hand?
I Got My Miracle Baby - And I Still Kept Wanting More
Removing the Mask: How to Be Who You Are and Deal with People Leaving
I’ve never had as many people unsubscribe from my blog as I have in the past few months – we’re talking some big digits - it’s been wild.
Seeing that I’d lost subscribers was something that used to get me really down– it made me think: “Did I offend them? Overwhelm them?” Or the highest offense in my book…“Was I boring?”
Turns out, I was on the exact right track…
It's Not Hard To Get Sober: How Recovery from Addiction Showed Me What Else I can Do
Ditch the Poopy Polar Express: How Watching Your Thoughts can Help the Post-Holiday Blues
Hot Garbage Roller Coaster: How Your Thoughts Create Reality
Sometimes your vulnerability isn’t met with approval, or “likes” or outer reward. Sometimes nothing changes on the outside but the inside of your head starts screaming at you. Sometimes you suddenly feel like you’re standing in the middle of the gymnasium naked and wish in an instant you could take it all back.