How Changing a Toxic Relationship to Social Media Changes Your Real Life Too

July 25, 2020

Social Media, Anxiety, Change, Life, Heal, Toxic, Screen, Relationship, Truth, Connection

The average adult will spend 3-6 years of their life on social media. Before you start running for a screen free commune, what if I told you that same 3-6 years could make you feel more peaceful, truthful, connected, and serve your highest growth as a human? Here’s how to heal your relationship to social media and change your life in the process.

melissa pennel

July 6, 2020

Anxiety, Belief, Calm, Certainty, Choices, Confidence, Overwhelm, Decision

How to Make Any Decision When You're Overwhelmed, Anxious, and Confused

melissa pennel

July 6, 2020

Anxiety, Belief, Calm, Certainty, Choices, Confidence, Overwhelm, Decision

Whatever’s happening in your world, if you’re feeling overwhelmed, anxious, weary of judgement, confused AF, and afraid of doing things wrong, you are sooooo not alone.

melissa pennel

April 27, 2020

Anxiety, Rewire, Brain, Thoughts, Thought Work, Feel Better

Quarantine Anxiety? A Tip to Rewire Your Brain With Thoughts That Help You Feel Better

melissa pennel

April 27, 2020

Anxiety, Rewire, Brain, Thoughts, Thought Work, Feel Better

What is disturbing your peace right now? Is it worries about finances, health, your figure, your relationships? Whatever it is, this one tip can help rewire your brain to feel better now.

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