Social Media

How to Handle Being Triggered on Social Media (and Life)

Ever been scrolling social media (or going through life) and come across one of those people who just grind your gears? What if that person is actually a big red flashing light toward your most wildly beautiful life? This week I’ll be talking about someone who disturbs my OWN peace in order to show you how she has also helped me to heal.

How Changing a Toxic Relationship to Social Media Changes Your Real Life Too

The average adult will spend 3-6 years of their life on social media. Before you start running for a screen free commune, what if I told you that same 3-6 years could make you feel more peaceful, truthful, connected, and serve your highest growth as a human? Here’s how to heal your relationship to social media and change your life in the process.

Why We Should Stop Hating (and Start Connecting) on Social Media

While we collectively grapple with ongoing quarantine it’s more important than ever to heal a toxic relationship with social media in order to reap the community and feeling of belonging that’s truly possible there. But how?