What does wellness have to do with world issues? How to watch the news and not retreat

Paying attention means recognizing that we are a part of the cultural fabric. While it’s helpful to emit “light and love” from our particular strand, sometimes that’s not enough. Sometimes we have to do something.

Want to be more mindful? Try this

While many of us recognize the importance of being mindful, there’s a difference between knowing something is helpful and actually doing it. So how do we put into practice the tools that we know would be good for us?