People Pleasing and Anti-Racism: How to Show Up with Courage, Love (and Get Things Wrong)

Wanting to be accepted and important to the TRIBE is what kept our ancestors alive— it’s hardwired into us. But there’s a difference between wanting to be liked and not showing up for fear of being disliked, getting things wrong, or being imperfect. Here’s how to approach the discomfort of this space.

What’s My Part in White Supremacy? Thought Work, Privilege, and How to Fail Forward

The idea that whiteness equals goodness is so insidious that most of us aren't even aware of the thought. But if I can admit that yes, even I have white supremacist thoughts, I can begin to change things. Denial, shame, or self-loathing doesn’t do anything. Self-honesty about my privilege and a commitment to action does.

Get Off the Wrong Life Path: How to Make a Change, Live with Purpose, and Find Your Truth

I know there’s a moment in your past when you KNEW you were walking the wrong way (in a job, relationship, creative endeavor, etc) but you just kept going because you’d already put so much work in.

You told yourself it was commitment (“I’m just working hard/staying the path/not giving up”) but you felt tired all the time, didn’t like yourself, and began resenting everything and everybody in this particular life arena.

And then eventually, things exploded anyway.

Guess what? You can learn from this. Today.

What Romy and Michelle’s High School Reunion Taught Me About How to Be Successful in Life

Ever wished you were more of a success story? Avoided going places or seeing people you used to know until you became one? Did you ever make up a lie just to feel good at your high school reunion? Read.this.post.

Stop Asking Other People For Directions: How to Find Your Truth and Life Path

It’s great to chat with people about your dreams and decisions. It’s not great, however, to defer to their truth instead of identifying your own. Here’s how to tune into to what YOU want above the noise of other people’s ideas.

Showing Up Flawed: How to Train Your Brain and Ditch Perfectionism

You do not have to be ready, an expert, or always be sure in order to share yourself or your ideas with the world. Imperfect selves and work are how we get to be the people (and have the lives) that we want. You’re going to get things wrong sometimes. You’re going to stumble, screw up, or just generally look like an amateur. I am too, and that’s the only really brave way to live life. By showing up anyway. But how do we actually do that?

Quarantine Anxiety? A Tip to Rewire Your Brain With Thoughts That Help You Feel Better

What is disturbing your peace right now? Is it worries about finances, health, your figure, your relationships? Whatever it is, this one tip can help rewire your brain to feel better now.

What Firing My Life Coach Taught Me About Trust

My work with this coach was challenging, transformative, and led to shifts in thinking I’d been building toward my entire life. But when she crossed a boundary I was forced to end our coaching relationship - and here’s what I learned.

Why Affirmations Don't Work but a Thought Ladder Does

Why was I so afraid of making mistakes?

It all comes down to the same reason any of us ever do anything, whether it was in high school or now: because of a story I believed.

A “story” is a piece of cultural conditioning, a construct we’ve bought into, or simply a thought that we’ve decided is true about ourselves and life.

The Five People You Meet in a Pandemic: How to Find a Point to Life

Yes we're all connected, but why do we feel so alone? Pandemic or not - what's the point to any of this? Here's my take on finding "a point" to life (yes, we’re going here) and why darkness can lead us toward it.