Paying attention means recognizing that we are a part of the cultural fabric. While it’s helpful to emit “light and love” from our particular strand, sometimes that’s not enough. Sometimes we have to do something.
While many of us recognize the importance of being mindful, there’s a difference between knowing something is helpful and actually doing it. So how do we put into practice the tools that we know would be good for us?
There are three kinds of people in the world: people who love to write, people who hate to write, and everybody in between. Regardless of where you fall, writing can act as a powerful tool in transforming your thoughts...and your life.