We might be wired for negativity, but it doesn't mean that we can't change the way that we see the world.
While many of us recognize the importance of being mindful, there’s a difference between knowing something is helpful and actually doing it. So how do we put into practice the tools that we know would be good for us?
Something I learned after spinning my wheels for years is that a lot of what kept me stuck was trying to make big changes all the time.
In moments of awe, we lose track of ourselves.
Well, it really depends on how you look at it.