writing

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What is Shadow Work and Why Do it? Plus Tracy Chapman, IFS, and Writing Prompts for the Crescent Moon

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Carl Jung’s naming of the “shadow” and how to actually do the work, the internet rediscovers Tracy Chapman at the Grammys but it’s her mind-blowing 1988 performance that’ll change you, writing prompts for the crescent moon, and more about Internal Family Systems, or "IFS": a therapeutic modality that you might not know about but definitely should.

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How Would You Treat Yourself Differently If Everything Mattered?

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How would you treat yourself differently if you knew that it all mattered? That there’s a point to all of it, and it’s a sacred one that only you can carry out? Here’s how I’m answering that question and reckoning with my own confusion.

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On writing: the good, the bad, and the ugly

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There are three kinds of people in the world: people who love to write, people who hate to write, and everybody in between. Regardless of where you fall, writing can act as a powerful tool in transforming your thoughts...and your life.

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