Sometimes doing the wrong thing is how we find out what's right.
While many of us recognize the importance of being mindful, there’s a difference between knowing something is helpful and actually doing it. So how do we put into practice the tools that we know would be good for us?
Something I learned after spinning my wheels for years is that a lot of what kept me stuck was trying to make big changes all the time.
In moments of awe, we lose track of ourselves.