Comparing the way that we feel to the way that other people look is a sure ticket to Shameville, and I’ve been there enough times to know that it’s not the most fun-filled place (unless your favorite Instagram filter involves unwashed hair and a pint of Ben and Jerry’s.)
"Do you see that?" she asked, a kind but stern smile between her rosy cheeks. "That's what happens when you tell a lie. It starts out small, and it gets bigger and bigger and bigger."
Why are some goals always just beyond reach?
While many of us recognize the importance of being mindful, there’s a difference between knowing something is helpful and actually doing it. So how do we put into practice the tools that we know would be good for us?