Are We Negative By Nature? How Practicing Gratitude Can Make the Glass Half Full

We might be wired for negativity, but it doesn't mean that we can't change the way that we see the world. 

Want to be more mindful? Try this

While many of us recognize the importance of being mindful, there’s a difference between knowing something is helpful and actually doing it. So how do we put into practice the tools that we know would be good for us?