IFS

What is Shadow Work and Why Do it? Plus Tracy Chapman, IFS, and Writing Prompts for the Crescent Moon

Carl Jung’s naming of the “shadow” and how to actually do the work, the internet rediscovers Tracy Chapman at the Grammys but it’s her mind-blowing 1988 performance that’ll change you, writing prompts for the crescent moon, and more about Internal Family Systems, or "IFS": a therapeutic modality that you might not know about but definitely should.