new year

How Choosing a Word for the Year Changes Your Life

There's a really helpful and simple practice for creating the year that you want: you choose a word to center. This word could be a feeling, type of experience, even a color – it just needs to nudge something within you. (If you already do this, I have one more tip for you below - a way to harness the magic in your word.)

Sorting the Baby from the Bathwater: How to Approach the New Year

If you’re unfamiliar with the “don’t throw the baby out with the bathwater” phrase, it means “don’t cast out something good just because it’s mixed up with something bad.”

Which brings me to the new year…