New Year

How Choosing a Word for the Year Changes Your Life

There's a really helpful and simple practice for creating the year that you want: you choose a word to center. This word could be a feeling, type of experience, even a color – it just needs to nudge something within you. (If you already do this, I have one more tip for you below - a way to harness the magic in your word.)

Sorting the Baby from the Bathwater: How to Approach the New Year

If you’re unfamiliar with the “don’t throw the baby out with the bathwater” phrase, it means “don’t cast out something good just because it’s mixed up with something bad.”

Which brings me to the new year…

Questions You'll Wish You Asked: New Year’s 2022 Edition

Here are some questions to ask as the year winds down. Pick a few to journal out, ask them tonight at the dinner table, or put them in your back pocket for later reflection.

Allow them to reveal layers of yourself, provide clarity, and help you to hone in on what’s most important as you cross the threshold of a new year.

Be the Chicken Costume You Wish to See in the World (How We Can Make the Most of the New Year)

I know, I know…resolutions are “doomed,” we forget most of them by February, and if you really want to make a change you don’t need a silly calendar date to do it, but…why don't we do things a little differently this year?