May Full Moon Breathwork
Thursday May 23rd 6-7:30pm PST
Zoom
Laura Vinck via Unsplash
This 1.5 hour Breathwork Session will:
release stress, heaviness, & emotional baggage
bring support, clarity, and rejuvenation
build your visions by cultivating safety and trust
Come breathe with us.
Heal with the energy of the full moon - an ideal time to plant seeds in the void of darkness.
Thursday May 23rd 2024
6-7:30pm PST
On Zoom (link to be provided after signing up)
Two options to attend:
Option one:
Attend just this breathwork ceremony by signing up here. Your spot is reserved once you Venmo a sliding scale payment of either $22, $33, or $44 for this ceremony to (VenMo) @melissa-pennel. No one is turned away - if you don’t have the funds right now just leave your email and your spot is guaranteed.
Option two:
Watch live or later by joining my breathwork and writing community called Living Questions, Breathing Answers - it’s $33/month. Access live and recorded breathwork ceremonies, recorded journaling sessions, a growing library of breathwork tracks and additional writing prompts.
Join the membership here.
Living Questions, Breathing Answers
Who is it for?
This group is for sensitive people who want to integrate their head (and the healing work they’ve done in talk therapy, journaling, and reading self-help books) with their heart and body (through doing breathwork, free-style emotional writing, and a community of open-hearted people doing the same - OFF of social media.)
Cycle breakers / mother wound healers
People who are looking for the next step inn their healing journey
Those who want to live “in alignment” and feel more authenticity but aren’t always sure how to show up like that in the world.
Those who have lots of healing tools but struggle to implement them
People who worry that they’re alone - even when they’re surrounded by people.
Those who deeply care.
Is that you?
What does this membership include?
- Live monthly breathwork ceremonies timed around moon cycles and seasonal changes. These are always on a weekend, held on Zoom, and set weeks in advance; you can plan ahead to attend live from anywhere in the world (or tune in to watch the replay when it works for you.)
- Replays of all live breathwork ceremonies (with a growing library of past sessions to attend, centering topics such as intergenerational healing, healing the inner child, letting go and releasing pain, etc.)
- Recorded group journaling sessions: I'll share some powerful prompts, you’ll write answers in the time provided, and you’ll feel more supported in accessing a tool that you always mean to use (writing) but might struggle to do consistently.
- Powerful journaling prompts (with a new topic centered each month.)
- Curated playlists to listen to when you breathe or write on your own
- A growing library of breathwork and meditative audio tracks to drop below the mind and release answers that live in the body (new tracks added monthly.)
You can VenMo to secure your spot here.
Sending you lots of love as you navigate the liminal space between the light and dark - I hope to see you at a breath or writing ceremony soon.
xoxo
Melissa
*This for the breathwork curious and the long-time practitioners.
**If cost is a barrier but you want to come, please reach out to me and you have a spot, no explanation needed.
Living Questions, Breathing Answers is a space to be witnessed, release, and heal in a coherent container that’s only found in community.
The November 26th 2023 gathering
If you’ve:
Gathered lots of healing tools (like yoga/exercise, talk therapy, self-help books, coaching) but struggle to feel palpable changes and shifts
Feel limited by the inner critic, unhelpful voices from your past, or old stories
long to grow bigger that which is already good, beautiful, and RIGHT within you…